When the body lacks proper nourishment or fluids, it often responds with tiredness, dizziness, or weakness. Over time, these symptoms can affect coordination and overall stability.

Drinking water regularly throughout the day is essential. A balanced diet that includes fruits, vegetables, whole grains, and protein helps maintain muscle strength and energy levels. When unsure, consulting a healthcare professional can provide guidance tailored to individual needs.

A home environment that quietly increases risk

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