Relaxing infusion with cinnamon, bay leaf and chamomile to combat stress and insomnia
Stress and anxiety prevent you from resting? If you have difficulty sleeping or muscle pain, this homemade infusion is a natural solution to relax and improve your sleep. With simple ingredients and easy preparation, you will enjoy a moment of peace and well-being.
Benefits of mixing
This infusion combines three powerful ingredients:
Cinnamon: known for its relaxing properties and its ability to improve blood circulation.
Bay leaf: Helps calm the mind, reduces anxiety and aids digestion.
Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its soothing effect.
Necessary ingredients
2 cinnamon sticks
4 bay leaves
A handful of chamomile leaves
½ liter of water
Honey according to your taste (optional)
Preparation instructions
Prepare the ingredients:
In a saucepan, place 2 cinnamon sticks, 4 bay leaves and a handful of leaves
