Add water:
Pour half a liter of water into the saucepan containing the ingredients.
Cook the mixture:
Place everything on the heat and cook over medium heat for 15 minutes. This will allow the ingredients to release their properties into the water.
Filter and serve:
Once ready, strain the mixture and serve it in a cup.
Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to consume
Drink this infusion 30 minutes before going to bed. It will help you:
Relax your body and mind.
Reduce stress and anxiety.
Relieve your muscle pain.
Improve sleep quality.
Advice and recommendations
Consult your doctor: Before incorporating a home remedy into your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
Consume in moderation: Although this infusion is natural, it is not recommended to consume it in excess. One cup a day is enough to reap the benefits.
