Start with small amounts: If you have never used any of these ingredients in your diet, start with a small amount to ensure that you do not experience any adverse reactions.
Adopt a relaxing routine: supplement this infusion with other healthy habits like a hot shower before bed, breathing exercises or light reading.
Integrating this infusion into your evening routine can be an excellent ally to combat stress and improve sleep.
However, it is always important to prioritize your overall well-being and consult a healthcare professional. Take care of yourself and enjoy!
