Brown the Beef:
In a nonstick skillet over medium-high heat, cook the ground beef until fully browned. Drain any excess fat. Set aside.
Stir-Fry the Veggies:
Add 1 tsp oil to the pan. Sauté broccoli, bell pepper, and onion for 4–6 minutes until crisp-tender.
Add Back the Beef & Sauce:
Return beef to the skillet. Add:
1 tbsp soy sauce
1 tsp vinegar or lime juice
½ tsp honey
Minced garlic
Red pepper (optional)
Toss well and stir-fry for 1–2 more minutes to coat everything evenly.
Serve:
Transfer to a bowl. Top with sesame seeds (if using) and enjoy hot.
WW Points Breakdown (per bowl)
Ingredient Points
150g lean ground beef 4
1 tsp oil 1
½ tsp honey 0.5
1 tsp sesame seeds (opt) 1
Veggies, vinegar, garlic 0
Total (with seeds): 6
Total (no seeds): 5
Tips to Modify or Reduce Points:
Use extra-lean ground turkey (99%) for 0–1 point.
Skip or reduce sesame oil and use cooking spray to save points.
Use cauliflower rice or steamed brown rice (portion-controlled) for added volume.
