Servings: 1 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Estimated WW Points: Blue / Green / Purple Plan: 5–6 points Calories: ~360 kcal (with lean beef and WW-friendly swaps) Ingredients Main Bowl: 150g (5 oz) lean ground beef (95–96% lean) – ~4 points ½ red bell pepper, sliced – 0 … Read more
Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour) June 12, 2025 by Ketosis Guide No Comments Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour) Naturally: Gluten-Free (if using certified GF oats) No Added Sugar (sweetened naturally with banana) Flour-Free & Dairy-Free Options Weight Watchers–Friendly (~2–3 points per muffin depending on size) Ingredients (Makes … Read more
Introduction: Embark on a journey of culinary delight with our Low-Calorie Wendy’s Frosty, a refreshing and guilt-free rendition of the classic treat. Crafted with precision and designed for those mindful of their calorie intake, this recipe allows you to savor the richness of a frosty beverage without compromising on your dietary goals. Whether you’re a chocolate aficionado … Read more
WW Veggie Casserole Ingredients: 1 cup broccoli florets 1 cup cauliflower florets 1 cup baby carrots, sliced 1 cup bell peppers (red, yellow, or green), diced 1 cup cherry tomatoes, halved 1 medium onion, diced 2 cloves garlic, minced 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1 cup sour cream 1/2 cup mayonnaise … Read more
I was hesitant to share my Pumpkin Butter Cinnamon Rolls recipe because they turned out so good, I wasn’t sure if I’d get to keep them all to myself!You’ll need:
I’ll admit, I hesitated to share this recipe because it’s become such a cozy staple in our home and I didn’t want to keep it all to myself. But the smiles on my family’s faces as they dip their spoons into this creamy goodness make it too special not to share!Ingredients: – 1 cup chopped … Read more
Here’s how to make these Raspberry Coconut Magic Bars:Ingredients:– 1 cup graham cracker crumbs– 1/2 cup unsweetened shredded coconut– 1/2 cup sweetened condensed milk– 1/2 cup fresh raspberries– 1/4 cup butter, melted– 1/2 teaspoon vanilla extractInstructions:1. Preheat your oven to 350°F (175°C).2. In a bowl, mix graham cracker crumbs and melted butter.3. Press the mixture … Read more
I was a little hesitant to try a new recipe for dinner, but then I saw the smiles on my kids’ faces when they tasted this dish. It’s amazing how a vibrant meal can brighten up the whole evening!Here’s my go-to for a healthy dinner that’s ready in just 30 minutes:– 2 salmon fillets– 2 … Read more
I was a little nervous about sharing this recipe, but when my family devoured these Reuben Balls in under ten minutes, I knew I had to post it! Perfect for any gathering, they’re always a huge hit.Ingredients:– 2 cups corned beef, chopped– 1 cup sauerkraut, drained– 1 cup Swiss cheese, shredded– 1/2 cup cream cheese, … Read more
Ingrédients :– 500 g de viande hachée de boeuf– 4 tranches de fromage cheddar– 4 tranches de bacon– 4 pains à burger– 1 oignon (facultatif)– 1 tomate (facultatif)– Laitue (facultatif)– Sel et poivre au goût– Sauce (ketchup, mayonnaise, etc., au goût)Instructions :1. Préchauffez le grill ou une poêle à feu moyen.2. Formez 4 galettes avec … Read more