What Really Happens When You Eat a Banana Before Bed — Doctors Weigh In (Science-Backed)
You’ve probably heard the advice: “Eat a banana before bed—it’ll help you sleep!” But is it true? Or could that innocent yellow fruit actually sabotage your rest? The truth—backed by sleep medicine specialists and registered dietitians—is nuanced. For some people, a banana before bed supports relaxation. For others, it triggers heartburn or bloating. Let’s separate … Read more