Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)
June 12, 2025 by Ketosis Guide No Comments
Healthy Banana Oat Chocolate Muffins (No Sugar, No Flour)
Naturally:
Gluten-Free (if using certified GF oats)
No Added Sugar (sweetened naturally with banana)
Flour-Free & Dairy-Free Options
Weight Watchers–Friendly (~2–3 points per muffin depending on size)
Ingredients (Makes 6 Muffins):
1 cup rolled oats (gluten-free certified if needed)
2 tbsp unsweetened cocoa powder
1 ripe banana
1 egg
1/4 cup unsweetened almond milk (or any milk)
1 tsp baking powder (optional – adds fluffiness)
Pinch of salt
Optional: 1–2 tbsp sugar-free chocolate chips or chopped nuts (adds points)
No added sweetener needed if your banana is very ripe!
If needed, try a few drops of liquid stevia or monk fruit (0 Points).
Instructions:
